A psychiatric & psychological practice serving the Upper Valley of NH & VT
August 19, 2016
Dialectical Behavioral Therapy
Offered both in individual therapy for adults and adolescents or a weekly skills group for adults, DBT is considered the treatment of choice for people with impulsivity, difficulties in relationships, emotional dysregulation, self-harm, and suicidal behaviors.
Focuses on the balance between change and acceptance.
Four core modules: Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance.